ICE BATH | PLUNGE

A Cold Plunge is a profoundly effective way you can take ice baths to transform your overall health, mental wellness, and recovery goals.

In just a few minutes, you’ll trigger the autonomic nervous system and unlock a flurry of cold plunge benefits. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system due to an increase in leukocytes (white blood cells that fight sickness).

Baseline dopamine levels will increase to help you stay more focused, motivated, and confident. Get a 5x boost in norepinephrine (neurotransmitter) to improve mood and help relieve pain. Cold therapy reduces cortisol (stress hormone), as well as anxiety. Not only will a cold soak help you feel healthier and more energized during the day, you’ll sleep better at night too, and for longer.

Take the plunge and experience the benefits of ice bath.

HOT BATH | PLUNGE

Hot tubs and jacuzzis, are very beneficial for our body, they increase endorphin levels, boost the immune system, reduce pain, clear nasal passages, and even open your pores.

Other benefits of these include relief of specific conditions, including:
Arthritis, Fibromyalgia, Headaches, Muscle or joint injury, Digestive issues, Inflammation, Restless Leg Syndrome and Cardiovascular health.

Many athletes and others with physically active lifestyles aim for healthy living with hot tubs. Hot soaking is part of their recovery process to reduce pressure on their bodies and relax overworked muscles. One of the most significant effects of the hot tub on the body is that it promotes healing, so your body can continue performing at its best.

On other hand, hot plunges are beneficial for mental health too.

Anxiety, depression, stress, and other mental health struggles can cause tension and strain on your mind and body. Hot water therapy soaking helps relieve these issues. Resistance from complete bodily immersion is another one of the hot tub benefits. It allows your body to float, supported and draped in the water’s warm embrace, as your troubles and cares dissipate.

SAUNA

Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar.

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.

Easing pain
Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.

Reducing stress levels
As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.

Improving cardiovascular health
The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.

Sauna use may also be associated with lower blood pressure and enhanced heart function.

Asthma
People with asthma may find relief from some symptoms as a result of using a sauna. A sauna may help open airways, loosen phlegm, and reduce stress.